Improve Your Health With Magnesium Posted By : Darrell Miller-1603

Tag : magnesium
Improve Your Health With Magnesium
Recent studies have found the importance of magnesium as a nutrientand its impact on general and heart health. Nutritional magnesiumis deeply involved in the production of energy, the uptake ofoxygen, the function of the central nervous system, the balance ofelectrolytes, the metabolism of glucose, and the activity ofmuscles, including the heart. When magnesiums importance in theheart muscle is closely examine, the microscope is necessary, as itgets right down to the cellular and molecular levels.

Magnesium has an essential role in many of the functions of energyproduction and is an integral part of the energy and proteinmolecules, without which the heart would not have the proper energyto contract and relax. Magnesium is also essential in theconstruction of the cell membrane, as the heart is composed ofcells and the magnesium plays a role in the strength of the heartmuscle itself.


When magnesium levels begin to get too low the body will try toadapt, but the basic functions of energy production and cellstructure are affected. Without enough magnesium, the cell isunable to keep the proper number of high-energy molecules that isneeded to function properly. It doesnt just end there though, asjust about everything starts to go once magnesium falls below acertain level, and then cellular damage can result. Sodium balanceand electrolyte balance also start to change, while the cell isunable to have a fully integrated membrane system due to magnesiumdeficiency, calcium and sodium start to rush into abnormal areasfor the muscle cells which can cause cellular damage.

If a person is not getting adequate magnesium, they may go into amarginal state, which can be taken to a depleted state with acertain trauma or excessive physical, emotional, or mental stress.This depleted state can manifest as hypertension, high cholesterol,heart disease, and possibly even a heart attack. Magnesiumrequirements increase during times of stress which includeexercise, mental and emotional issues, high noise, chemical toxins,and others. Requirements for magnesium also rise during healingfrom a bodily trauma such as an injury or operation.

A low magnesium condition can be worsened by a high intake ofcalcium, as calcium can not be optimally utilized without theproper balance of magnesium, and a high calcium intake withoutmagnesium will cause further drainage of any magnesium reserves.Although calcium is necessary at the cellular level for muscles tocontract, nerves to fire, and hormones to be produced and released,too much calcium and too little magnesium is a disaster. Anotherproblem related to heart health is cholesterol, a fatty substancefound in many areas of the body. Since cholesterol has gotten sucha bad name, many people do not know that it is actually produced inall cells naturally and is important for proper bodily functions.

Finally, one of the reactions that are involved in cholesterolproduction is called rate-limiting reaction, as it keeps control ofthe amount of cholesterol manufactured. The rate-limiting reactionrequires magnesium, which can cause cholesterol to continue to bemanufactured beyond the cells control if magnesium is unavailable,resulting in cholesterol buildup. As you can see, magnesium isvital to the body and if not obtained from your diet, should besupplemented through a vitamin supplement from a health food store.For more information on magnesium and its healthful effects on thebody, feel free to contact your local health food store.
By: Darrell Miller-1603
Article Directory : http://www.articledashboard.com

More information on magnesium for health and wellness is available at VitaNet ®, LLC Health Food Store. vitanetonline.com
Please Rate this Article
5 out of 5 4 out of 5 3 out of 5 2 out of 5 1 out of 5
Not yet Rated