Exercise keeps us on our feet

Tag : Babies' Gloves


Roller skating is great for your bum, thighs and hamstrings. Itsalso fantastic for balance and that brings in both the glutemuscles and abdominal support muscles.

But our bodies are intrinsically lazy  if your right side isstronger, you will almost always be biasing, so complement skatingwith some of those rather boring gym exercises such as one-leggedsquats.