Choosing the Right Running Shoes Posted By : Michael Stapenhurst

Tag : running shoes
Choosing The Right Running Shoes
If you are having difficulty with your running, or your legs seemto be aching more than usual, it could be your shoes. Properfootwear can really make a difference to your running enjoyment.Here are some pointers to follow the next time you are shopping fora new pair of running shoes:

* If you are serious about running, invest in the best pair ofbrand-name shoes that you can afford. Not only will you have peaceof mind, they will also last longer.


* Don't be in a hurry to select your running shoes. Do someresearch, and ask your running friends. Make sure you try on bothpairs while you are in the store.

* There should be air outlet points around the shoe, so that theair can move in and out of your feet. Even in cold weather you needsome air circulation.

* Choose a light shoe that is still sturdy enough to provide theright support. All other things being equal, I usually pick thepair that weighs the least.

* Dont buy really lightweight racing shoes unless you plan onparticipating in a lot of road races. This type of running shoe hasless cushioning and support. You will still need a different pairfor most of your everyday training runs.

* If you plan on doing a marathon, or a lot of running, you mayneed a heavier shoe with good cushioning. Your weight is a factorhere as well.

* Shape is as important as size and weight. Get professional helpat the store to match your foot shape to the shoes they have. Thereare plenty of choices on the market these days, often with narrowto wide versions of the same model available.

* Try on the shoes while wearing a pair of running socks. Thereshould be just about an inch of space between your largest toe andthe front of the shoe. The heel should be a snug fit.

* If you over-pronate you will need a stability shoe. Check withyour running shoe store assistant about the right type for yourstride.

* Finally it all comes down to how comfortable you feel in yourrunning shoes. Make sure you walk around the store or wear them athome. Most stores will not accept returns after you have worn theshoes outside.

* You need to change your running shoes every six months or so.Write the date when you bought your shoes in your running log soyou will know how long you have been using them.
By: Michael Stapenhurst
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Mike has been a runner for over 25 years and has completed 27marathons. He is the designer of personalized logbooks. You can geta Personal Running Log here. . Mike also publishes a marathon training website.
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