Candida Diet Goes Vegetarian Posted By : TheWebReviewer

Tag : Recipe for Garlic Red Potatoes
Candida Diet Goes Vegetarian
While over-the-counter medications and other home remedy-typetreatments can be effective in treating the symptoms of candida, inorder to treat the source and kill off candida overgrowth it isimportant to focus on nutrition. All of the remedies in the worldcan help very little unless you limit yeast-feeding sugar and flourand focus on whole foods.

Everyone knows the junk-food vegetarian. The one who chooses not toeat meat for health reasons or due to personal beliefs, yetcontinues to fill up on chips, cookies, and other processed foods.Typically, these types of vegetarians are in dire need of qualitynutrientsparticularly proteinto keep their bodies functioningwell.


For vegetarians and vegans, it can be challenging to meet theprotein needs the candida diet recommends. Protein keeps the bloodsugar regulated, which helps prevent sugar spikes and an increasein yeast production. Although the obvious meat sources for proteinare out, there are plenty of non-meat options to enjoy. Nutbutters, fish, beans, soy and dairy products are all good proteinsources that add excellent variety and flavor to your diet.

As you strive to kill the yeast overgrowth with each and everymeal, you want to make low-glycemic vegetables an accompaniment tothe protein in your meals. Some good selections in vegetablesinclude: leafy green vegetables, cucumbers, cauliflower, broccoliand peppers. Avoid starchy veggies like potatoes and corn, whichconvert to sugar in your system when you eat them.

While it may take some extra effort and creativity for a vegetarianto stick to the candida diet, it is absolutely possible. As always,keeping your focus on the great things you can eat, instead of onthe foods you need to avoid, will help to create a much morepleasant dieting experience.

Planning meals in advance and keeping the kitchen stocked withvegetarian, candida-friendly fare are additional great ways to stayon track and set yourself up for success. The more creative you getwith your menu, the less likely you will fall into boredom in yourcandida diet. Strive to try at least one new recipe a week.

A quick search online will provide many great low-sugar, no-flourrecipes. But lets get started here with a few candida recipes forthe vegetarian:

Vegetable Quinoa

Ingredients:
1 cup Quinoa