Store-bought rotisserie chicken makes for a quick no-cook meal
http://www.denverpost.com/fitness/ci_9933778 [2008-7-25]
Tag : Meat Meal
When life demands a no-cook meal, it doesn't have to come from atakeout box. Or at the expense of good nutrition.
The shredded meat of a store-bought rotisserie chicken can be usedto create a number of quick, wholesome meals. The key to keeping ithealthy is to always remove the skin, which contains large amountsof fat.
Buy rotisserie chickens from a store that sells a lot of them andmarks them with the time they were prepared. This way you will besure to get a chicken that hasn't been sitting under warming lightsfor a long time, which can dry it out.
Here are some easy uses for the pulled meat of a rotisseriechicken:
• Use to top a salad of pre-washed mixed greens, cherrytomatoes and bagged shredded carrots.
• Create quick burritos by mixing shredded chicken with salsaand wrapping it in flour tortillas along with some pre-washed andchopped lettuce plus some canned refried beans.
When life demands a no-cook meal, it doesn't have to come from atakeout box. Or at the expense of good nutrition.
The shredded meat of a store-bought rotisserie chicken can be usedto create a number of quick, wholesome meals. The key to keeping ithealthy is to always remove the skin, which contains large amountsof fat.
Buy rotisserie chickens from a store that sells a lot of them andmarks them with the time they were prepared. This way you will besure to get a chicken that hasn't been sitting under warming lightsfor a long time, which can dry it out.
Here are some easy uses for the pulled meat of a rotisseriechicken:
• Use to top a salad of pre-washed mixed greens, cherrytomatoes and bagged shredded carrots.
• Create quick burritos by mixing shredded chicken with salsaand wrapping it in flour tortillas along with some pre-washed andchopped lettuce plus some canned refried beans.
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