Health related benefits of Garlic
http://www.articlecodex.com/Articles/Health/Health [2008-7-10]
Tag : Common Garlic
Garlic health benefits and medicinal properties have long beenknown. Garlic has long been considered a herbal "wonderdrug", with a reputation in folklore for preventing everythingfrom the common cold and flu to the Plague. There are two mainmedical ingredients which produce the garlic health benefits:allicin and diallyl sulphides.
Garlic makes a wonderful health supplement but the garlic cure isno substitute for the basics: sensible eating and appropriateexercise. Garlic should be seen as part of a healthy lifestyle -not as an alternative to it. Always consult your doctor firstregarding any medical condition.
Scientists have also looked at the role garlic plays in helpingprevent the formation of blood clots. A review of recent clinicaltrials, published in the Journal of Hypertension, showed thattaking garlic tablets cut volunteers' blood pressure by between oneand five per cent. Regular amounts of garlic seems to also help the body fight offinfections. These antibacterial effects were first discovered inthe early 19th century during an outbreak of infectious fever. Garlic lowers total cholesterol (but raise the good-type HDLcholesterol) It produces more "natural killer" cells in the blood thatwill tackle infections and tumours. It lowers blood pressure.
Reduce the risk of blood clots (that are responsible for most heartattacks and strokes) Destroys infection causing viruses and bacteria. Reduce the risk of certain cancers, in particular, stomach cancers. Many studies showed that the organic ingredient of garlic, allylsulfur, another active ingredient in garlic, are effective ininhibiting or preventing cancer development.
Garlic health benefits and medicinal properties have long beenknown. Garlic has long been considered a herbal "wonderdrug", with a reputation in folklore for preventing everythingfrom the common cold and flu to the Plague. There are two mainmedical ingredients which produce the garlic health benefits:allicin and diallyl sulphides.
Garlic makes a wonderful health supplement but the garlic cure isno substitute for the basics: sensible eating and appropriateexercise. Garlic should be seen as part of a healthy lifestyle -not as an alternative to it. Always consult your doctor firstregarding any medical condition.
Scientists have also looked at the role garlic plays in helpingprevent the formation of blood clots. A review of recent clinicaltrials, published in the Journal of Hypertension, showed thattaking garlic tablets cut volunteers' blood pressure by between oneand five per cent. Regular amounts of garlic seems to also help the body fight offinfections. These antibacterial effects were first discovered inthe early 19th century during an outbreak of infectious fever. Garlic lowers total cholesterol (but raise the good-type HDLcholesterol) It produces more "natural killer" cells in the blood thatwill tackle infections and tumours. It lowers blood pressure.
Reduce the risk of blood clots (that are responsible for most heartattacks and strokes) Destroys infection causing viruses and bacteria. Reduce the risk of certain cancers, in particular, stomach cancers. Many studies showed that the organic ingredient of garlic, allylsulfur, another active ingredient in garlic, are effective ininhibiting or preventing cancer development.
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