Each and every toddler has their own ideas about eating
http://www.globalrapidinfo.com/article_a.php?cid=A [2008-7-3]
Tag : Carrot Slice
We have put this guide together to give you some idea of what yourtoddler should be eating to keep healthy.
What Should your Toddler be Eating
By the time your child turns 1 they should be able to eat the samefood that you prepare for the family. However they will need to eata lot less than their older siblings and parents. The averagetoddler should consume between 900 and 1700 calories a day.Remember to watch that your toddler’s food is the rightconsistency to avoid choking and that it is cool enough so thatyour child does not burn their mouth unnecessarily.
In an ideal world a toddler should eat three small meals and twosnacks a day. But, you will learn that this is not always the case;toddlers are unpredictable and may eat a huge breakfast and notfeel like eating again until dinner time, or decide that cheese isthe flavour of the moment and only eat that for an entire daybefore heartily rejecting it. This is nothing to worry about unlessthey don’t eat for extended periods of time or are unusuallyfussy about the foods they eat, in which case a call to your doctorwould be advisable.
The Food Groups
Your toddler should be eating foods from these basic food groups ona daily basis, although the amounts don’t need to be exact,we know how busy mom’s are these days and we are notsuggesting that you spend hours everyday weighing and measuringfood;
Proteins.
Toddlers should have 4 servings a day. A toddler protein servingcould be one of the following; 175ml milk, 60ml yogurt, 25g hardcheese, 3tbs cottage/cream cheese, 1 whole egg, 25g fish, poultryor meat, 1.5tbs peanut butter
Dairy products/calcium foods.
Your toddler should have 4 servings a day. A toddler dairy/calciumfood serving should be; 150ml milk, 60ml yogurt, 25g hard cheese,3tbs cottage/cream cheese
Fruits and vegetables: Your toddler should have 2 or more green leafy or yellow fruitand vegetables daily. This could include; 1 medium apricot/peach, 1medium naartjie, 6 asparagus spears, 45g cooked broccoli, 2-3tbscooked greens, ¼ cooked carrot, 2tbs cooked squash, 1tbscooked sweet potato, 100g cooked tomato or tomato puree, 1 smalltomato, ¼ large pepper.
Your toddler should also have 1-2 more other fruits and vegetablesdaily. These could include; ½ apple or pear, 1 small banana,45g apple sauce, 55g cherries, berries or grapes, 2 dates, 3 driedpeach halves, ½ slice pineapple, 2tbs raisins, currants ordried apple rings, ¼ medium avocado, 30g green beans, 20gsliced mushrooms or courgettes, 30g green peas, ½ earsweetcorn
Carbohydrates.
Your toddler should have 6 or more whole grain or concentratedcomplex carbohydrate servings daily. These could include; ½slice wholegrain bread, ½ small pita bread, ¼ bagelor English muffin, 2-3 crackers, 20g brown/wild rice, 25g coldcereal, 15g pasta, 20g cooked legumes
All of the above mentioned foods are merely guidelines and othersmay be included in the diet. Just keep a track so that you are surethat your toddler is getting the correct nutrients for optimumgrowth and energy. Also remember that fats are an important part ofyour toddler’s diet, so low-fat or fat-free products are notideal at this stage.
Remember that your child is developing taste preferences betweenthe ages of 12 and 18 months, so try to keep ‘junkfood’ and sweets to a minimum as you run the risk of yourtoddler becoming a junk food enthusiast. This habit will be veryhard to break as your child gets older.
We have put this guide together to give you some idea of what yourtoddler should be eating to keep healthy.
What Should your Toddler be Eating
By the time your child turns 1 they should be able to eat the samefood that you prepare for the family. However they will need to eata lot less than their older siblings and parents. The averagetoddler should consume between 900 and 1700 calories a day.Remember to watch that your toddler’s food is the rightconsistency to avoid choking and that it is cool enough so thatyour child does not burn their mouth unnecessarily.
In an ideal world a toddler should eat three small meals and twosnacks a day. But, you will learn that this is not always the case;toddlers are unpredictable and may eat a huge breakfast and notfeel like eating again until dinner time, or decide that cheese isthe flavour of the moment and only eat that for an entire daybefore heartily rejecting it. This is nothing to worry about unlessthey don’t eat for extended periods of time or are unusuallyfussy about the foods they eat, in which case a call to your doctorwould be advisable.
The Food Groups
Your toddler should be eating foods from these basic food groups ona daily basis, although the amounts don’t need to be exact,we know how busy mom’s are these days and we are notsuggesting that you spend hours everyday weighing and measuringfood;
Proteins.
Toddlers should have 4 servings a day. A toddler protein servingcould be one of the following; 175ml milk, 60ml yogurt, 25g hardcheese, 3tbs cottage/cream cheese, 1 whole egg, 25g fish, poultryor meat, 1.5tbs peanut butter
Dairy products/calcium foods.
Your toddler should have 4 servings a day. A toddler dairy/calciumfood serving should be; 150ml milk, 60ml yogurt, 25g hard cheese,3tbs cottage/cream cheese
Fruits and vegetables: Your toddler should have 2 or more green leafy or yellow fruitand vegetables daily. This could include; 1 medium apricot/peach, 1medium naartjie, 6 asparagus spears, 45g cooked broccoli, 2-3tbscooked greens, ¼ cooked carrot, 2tbs cooked squash, 1tbscooked sweet potato, 100g cooked tomato or tomato puree, 1 smalltomato, ¼ large pepper.
Your toddler should also have 1-2 more other fruits and vegetablesdaily. These could include; ½ apple or pear, 1 small banana,45g apple sauce, 55g cherries, berries or grapes, 2 dates, 3 driedpeach halves, ½ slice pineapple, 2tbs raisins, currants ordried apple rings, ¼ medium avocado, 30g green beans, 20gsliced mushrooms or courgettes, 30g green peas, ½ earsweetcorn
Carbohydrates.
Your toddler should have 6 or more whole grain or concentratedcomplex carbohydrate servings daily. These could include; ½slice wholegrain bread, ½ small pita bread, ¼ bagelor English muffin, 2-3 crackers, 20g brown/wild rice, 25g coldcereal, 15g pasta, 20g cooked legumes
All of the above mentioned foods are merely guidelines and othersmay be included in the diet. Just keep a track so that you are surethat your toddler is getting the correct nutrients for optimumgrowth and energy. Also remember that fats are an important part ofyour toddler’s diet, so low-fat or fat-free products are notideal at this stage.
Remember that your child is developing taste preferences betweenthe ages of 12 and 18 months, so try to keep ‘junkfood’ and sweets to a minimum as you run the risk of yourtoddler becoming a junk food enthusiast. This habit will be veryhard to break as your child gets older.
Related News »
In Focus »
footwear exports
Last month, European footwear manufacturers proposed extending anti-dumping measures against ..
B2B Keywords:
International market Chinese Importer Wholesale trade Wholesale products World trade Wholesale distributors International trade Foreign trade Wholesale distributor Importers Import export business Sell online Help u sell Global trade How to market a product Online supplier Wholesale product
International market Chinese Importer Wholesale trade Wholesale products World trade Wholesale distributors International trade Foreign trade Wholesale distributor Importers Import export business Sell online Help u sell Global trade How to market a product Online supplier Wholesale product
Feature Products»
Hot Products: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | 0-9
-
-
About Us -
Links -
Privacy Policy -
Terms of Use -
Site Map -
Contact Us -
Call Center: 0086-95105561 © 2007 Tootoo.com -
