people may still be able to enjoy the taste of fresh milk without it leading to

Tag : mango
Recently conducted research has found that one in four respondentscan have difficulty digesting milk*. This difficulty can beanything from slight discomfort to extreme symptoms and as a resultmany Australians could be limiting their intake of milk to avoidthese issues, potentially missing out on the nutritional benefits.Now there is an easy to digest milk that contains all thenutritional benefits of regular milk - Pauls Zymil.

Milk is a core staple in most households and provides a naturalsource of protein, vitamins and minerals including calcium - allessential to good health. However, recent research conducted for Parmalat Australia has shown that 25% of respondents havedifficulty digesting milk all or some of the time.

Pauls Zymil is simply regular milk that is easy to digest becauseit is lactose free. This means that people, who may find regularmilk difficult to digest, may still be able to enjoy the taste offresh milk without it leading to an uncomfortable feeling. It canalso be a great alternative for those who dont enjoy the taste of soy milk.

According to nutritionist, Dr. Eithne Cahill, milk is anutritionally valuable food in the diet. "Individuals, whoexperience some level of discomfort after consuming milk, may beavoiding milk altogether. As a result they miss out on all thenutritional goodness of milk, especially the mineral calcium, whichis important for good bone health. Pauls Zymil is identical toregular milk except that there is no lactose, and also like regularmilk is gluten free and rich in calcium, with 39% of therecommended daily intake of calcium per serve, Dr. Cahill says.

How Zymil has the same source of dairy protein, is rich in calcium,a source of B Vitamins and has the same great taste as regularmilk, but it doesnt contain lactose.

Pauls Zymil is appropriate for any occasion. Its tasty on cereal,in coffee, tea and smoothies, great for baking, in desserts, or formaking savouries and sauces.

Pauls Zymil is now available in one litre full cream or low fatcartons in the chilled dairy cabinet of the supermarket, or in onelitre low fat long-life packs in the grocery aisle of supermarketsin most states and territories.

Ingredients:
500ml Pauls Zymil Lactose Free Milk (full cream or low fat)
1 mango, peeled and diced
4 mint sprigs
1tbsp wheat germ
1tbsp sesame seeds
1tbsp L.S.A (linseed, soy, almond)
1tbsp honey
1tbsp lemon juice
Crushed ice to serve

Method:

1. Combine all the ingredients except the ice in a blender andprocess until smooth.

2. Pour over crushed ice in tall glasses. Decorate with fresh mint.

3. Try a variation with your favourite in-season fruit.